Workshops/Classes
Calendar of Workshops
You will be notified whenever a new class opens for registration.
6 weeks, 15 hours to better manage your health.
- Register today for a free virtual class. Green buttons indicate classes open for registration.
- Classes meet on Zoom for 2.5 hours each week for 6 weeks
- Click the green buttons below to register for a class that fits your schedule. You will receive a confirmation email right away. If you don’t see the confirmation email in your inbox, check the SPAM folder.
A community-based online workshop to help people manage their diabetes. This workshop is recommended for adults who have type 2 diabetes or prediabetes. This interactive workshop is designed to improve individual’s A1C’s and reduce the complications associated with diabetes.
Topics include:
- Monitoring Your Blood Sugar
- Menu Planning
- Dealing With Stress
- Appropriate Exercise
- Preventing Or Delaying Complications
- Dealing With Depression
- Communication With Your Healthcare Provider
- Action Planning And Problem Solvint
Tuesday, Jan. 7-Feb. 11
6:00 - 8:30 PM
Thursday, Jan. 9-Feb. 13
6:00 - 8:30 PM
Thursday, Feb. 27-April. 3
9:30 AM-12 PM
Feb. 6 through March 13
from 6 pm to 8:30 pm
In the Powerful Tools For Caregivers class, caregivers develop a wealth of self-care tools. In the six 90-minute classes, caregivers learn to:
- Reduce personal stress
- Change negative self-talk
- Communicate their needs to family members and healthcare service providers
- Communicate more effectively in challenging situations
- Recognize the messages in their emotions and deal with difficult feelings
- Plus make tough caregiving decisions (replacement, driving issues, or finances)
Share all the classes LivingWell offers with others. Click here for a printable poster.
SAVVY programs are designed to provide the most relevant dementia knowledge, skills, and mastery to support family members as they provide care for their relative or friend living with dementia. Savvy Caregiver programs have been proven to decrease family caregiver distress, burden, and depression, while increasing caregivers’ sense of competence and confidence in their care role.
If you are caring for a person who suffers from Alzheimer’s, dementia, or someone with a memory impairment, and seeking ways to manage your life while being a caregiver, please attend the Building Better Caregivers workshop class.
A community-based workshop to help people manage their chronic pain. This workshop is recommended for adults who are experiencing chronic pain. This interactive workshop is designed to decrease pain and increase vitality.
Funded By
This publication was made possible by a grant from the Maryland Department of Health (MDH) and supported by the cooperative agreement DP23-0020 from the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of MDH and CDC.
Watch a free webinar education series designed for:
* People with diabetes or at risk of diabetes, along with their family members
* Community Health Workers (CHW) and other Direct Care Providers
* Clinicians who see patients with diabetes and/or patients who are at risk for diabetes
To view the recordings, click the links to register and then receive access to the recordings. You will be asked to take a quick survey prior to receiving the link to the recording. Certificates of participation are no longer available for this series.